Root and Rise
Root and Rise
530-645pm
Service Description
Root & Rise Flow: Ground yourself, build strength, and rise with intention in Root & Rise Flow—a powerful practice that blends stabilizing movement, invigorating breathwork (pranayama), and grounding meditation. This class is designed to cultivate endurance, balance, and resilience, guiding you through strong, flowing sequences that root you in stability while lifting you toward expansion. Each session integrates dynamic movement, deep holds, and mindful breathwork, creating a space to connect with your foundation, challenge your limits, and rise into your full potential. Expect to breathe deeply, move with purpose, and leave feeling both grounded and empowered. All levels are welcome, with modifications offered to match your energy and experience. Come ready to root down, rise up, and flow with strength. NON Heated Teacher: Ana Leon
Upcoming Sessions
Cancellation Policy
Class Pass Policy • All class pass sales are final. We do not offer refunds or extensions for unused or expired passes. Please be sure to select the pass that best suits your schedule and commitment level. • If a class is canceled by the studio for any reason, students will receive either a full refund for the class or a credit back to their active class pass, depending on their preference. • No-shows or missed classes without prior notice are not eligible for refund or credit. To retain your class credit, please email the studio at least 2 hours before the start time if you cannot attend.
Contact Details
Euclid Drive
1 Euclid Drive, Athens, OH, USA
2202244577
middlepathyogastudio@gmail.com