Foundational Yoga
Foundational Yoga
530pm-645pm HOT
Service Description
This Hatha-based class is perfect for beginners or those looking to refine their practice. Focus on essential postures, alignment, and breath in a hot environment, which helps deepen flexibility and detoxify the body. We’ll also incorporate teachings from the Yoga Sutras to enhance mindfulness and connection to your practice. This class provides a supportive space to build strength, flexibility, and a deeper understanding of yoga. Join us to strengthen your body, calm your mind, and deepen your practice with intention. Teacher: Shei Sanchez
Upcoming Sessions
Cancellation Policy
Class Pass Policy • All class pass sales are final. We do not offer refunds or extensions for unused or expired passes. Please be sure to select the pass that best suits your schedule and commitment level. • If a class is canceled by the studio for any reason, students will receive either a full refund for the class or a credit back to their active class pass, depending on their preference. • No-shows or missed classes without prior notice are not eligible for refund or credit. To retain your class credit, please email the studio at least 2 hours before the start time if you cannot attend.
Contact Details
Euclid Drive
1 Euclid Drive, Athens, OH, USA
2202244577
middlepathyogastudio@gmail.com